The term “spring cleaning” is likely tied to cultural traditions and the changing of the seasons. In many cultures, spring is a time of renewal, growth and fresh starts, which naturally aligns with the idea of cleaning and organising. Before we had modern heating, homes were often closed up tight during winter months to conserve warmth, so spring became the natural time to air out and refresh the home

People often spring clean their homes to refresh and rejuvenate their living spaces after the long, dark winter months. It is a way to welcome the brighter, sunnier days of spring by clearing out dust, dirt and clutter that may have accumulated over time. Many households are embracing the spring-cleaning groove and eliminating their homes of pesky allergens to create an asthma and allergy friendly environment.

Having a clean, healthy home is important but have you ever stopped to consider how clean and healthy your nose is?  The same allergens lurking in your home may also be congesting your nose! Spring is also a great time to give your nose a “spring clean” as this is the time of year that allergies and hay fever can strike.

Allergy is very common, affecting about 20% of New Zealanders

Grass pollen is a major trigger for allergic rhinitis, and springtime can pose serious challenges for New Zealanders living with allergies.

If you’ve had hay fever or struggle with allergic rhinitis, then you will recognise the feeling of being congested and constantly sneezing. When pollen and dust strike, it can feel as though your nose will never stop running.

There are many triggers for allergies and hay fever – common ones include pollens, dust mites, animal dander and moulds.

Whatever your trigger, these tiny particles can enter your nose and cause chaos! Now is the time to spring clean your nose so you can enjoy a fresh start to the season without your allergies holding you back.

How does FESS help to relieve symptoms of hay fever and allergies?

The non-medicated FESS range of nasal saline helps to wash away dust, pollen and other allergens that can cause hay fever.

People young and old are affected by hay fever symptoms. For some, the congestion, sneezing and runny nose last for a few days; for others, it can last for months. If you’ve got allergies, one way to help reduce your nasal and sinus congestion is to wash away the excess mucus. FESS is a gentle and natural way to help relieve nasal and sinus congestion by washing away excess mucus.

However, the FESS range of nasal saline takes things a step further. You can use FESS nasal saline spray or wash before a medicated nasal spray to help clear mucus from your nasal passages, which in turn improves the penetration of the medicated nasal spray.

FESS also helps the ‘mucocillary flow’ – the nose’s natural defence mechanism – by thinning the nasal mucus so that it flows more easily. The tiny hairs inside your nasal passages combined with mucus help trap and remove dust, pollen, bacteria and other pollutants from the air we breathe. Using FESS daily assists this system so you can breathe easier and fully appreciate Spring.

See the range of Sensitive Choice approved FESS nasal saline products: sensitivechoice.com/product/fess-saline-nasal-range.

ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, CONSULT YOUR HEALTH PROFESSIONAL.​