In today’s fast-paced world, quality sleep has become a precious commodity. Many factors can disrupt our sleep patterns, from stress and screen time to environmental issues like poor air quality. One effective yet often overlooked natural solution to improve sleep is the use of air purifiers. Let’s delve into how an air purifier can transform your sleep experience by providing cleaner, healthier air.

The importance of clean air for sleep

Breathing clean air is fundamental to our overall health, and it plays a crucial role in the quality of our sleep. Polluted air can lead to various health issues, including respiratory
problems, allergies, and even cardiovascular diseases. At night, when our bodies are supposed to rest and rejuvenate, inhaling polluted air can lead to interrupted sleep.
Indoor air quality is particularly important because we spend a significant amount of time indoors, especially during sleep. According to the Environmental Protection Agency (EPA),
indoor air can be up to 5 times more polluted than outdoor air. Common indoor pollutants include dust mites, pet dander, mould spores, and volatile organic compounds (VOCs)
emitted from household products. These pollutants can cause allergic reactions and respiratory issues, making it difficult to achieve deep, restful sleep.

How air purifiers work

Air purifiers are designed to remove pollutants from the air, creating a cleaner and healthier environment. Quality air purifiers use high-efficiency particulate air (HEPA) filters
that can capture up to 99.97% of particles as small as 0.3 microns.

By continuously cycling the air in a room through these filters, these air purifiers significantly reduce the concentration of airborne particles and pollutants. This leads to an environment where breathing becomes easier, and the risk of allergic reactions and respiratory discomfort is minimised.

How an air purifier can help with better sleep

1. Reduction of allergens and irritants
   Allergens like dust mites, pollen, and pet dander can cause sneezing, coughing, and congestion, making it challenging to fall and stay asleep. Air purifiers trap these particles, reducing allergic reactions and pave the way for uninterrupted sleep.
2. Elimination of unpleasant odours
   Odours from cooking, pets, or smoke can be distracting and may hinder the ability to relax before bedtime. Air purifiers with an activated carbon filter absorb these odours, creating a more pleasant and calming sleeping environment.
3. White noise effect
   Some people find the gentle consistent sound a purifier makes can serve as white noise, masking disruptive sounds from outside traffic or noisy neighbours. This white noise can help you fall asleep faster and enjoy a more stable sleep cycle.

Choosing the right air purifier for sleep

When selecting an air purifier to improve sleep quality, consider the following factors:

• Filter quality: Look for purifiers with true HEPA filters and activated carbon filters for comprehensive air cleaning.
• Reputable manufacturers: For peace of mind always buy from a well respected brand with a history of making quality household products.
• Noise level: Opt for models that operate quietly or those that have a special night time setting.
• Room size compatibility: Ensure the purifier is suitable for the size of your bedroom for optimal performance.
• Maintenance requirements: Choose a model with easily replaceable filters.

Investing in a quality air purifier can be a game-changer for those struggling with poor sleep due to indoor air pollution. By removing allergens, irritants, and odours from your sleeping environment, air purifiers not only enhance the quality of your sleep but also contribute to better overall health. Breathe easy and sleep better by making clean air a priority in your bedroom.

For a limited time, enjoy the Sleep Easy Bonus when you purchase select Breville air purifiers. Offer ends 03/11/2024. Redeem online at breville.com/au/en/products/air-purifier.html.

Create a safer air zone with Breville air purifiers

Breville’s wide range of high-quality, Sensitive Choice approved air purifiers have been designed around the needs of people living with asthma and allergies. They help remove known triggers like pollen, dust, mould, pet dander, smoke, bacteria and viruses from the air you breathe.  And with a size to suit every room in the house,  you can create a safer air zone at home.

Tailored to different rooms sizes and depending on the model you choose, features include:

• Advanced 4-Stage Air Purification System
• AntiViral HEPA-13 filter that removes 99.97% of all airborne particles down to 0.3 microns, including viruses, bacteria, pollen and allergens.
• A Pre-filter to reduce dust and pet-dander
• Activated Carbon filter to reduce smoke and odours
• Microbe Shield™ light using a short-wave light to target bacteria and viruses