Everyone’s asthma or hay fever is different, so make sure you are well-prepared when the summer temperatures rise.
Some people get asthma symptoms in hot humid air, while others are affected by hot dry air. Many people find extreme weather changes can trigger their asthma – especially when moving from a hot humid weather outside into a cool building.
While asthma triggered by the heat doesn’t normally cause extra symptoms, it is important to stay alert in case your asthma flares-up.
Tips for staying safe in the heat
Be aware of how you’re feeling. If your asthma symptoms start, act quickly to stop it turning into an asthma attack.
Keep cool
- Your reliever puffer doesn’t like extreme heat, so make sure it’s not stored in your car glovebox or under a sunny window
- Avoid going out in the sun and make sure you cover up if you do go outside
- Swap your outdoor run for a gym session or swim
- Escape to an air-conditioned shopping centre, cinema or library
- If your house isn’t air-conditioned, use a portable fan to keep cool. This can work better if you close windows and doors and try to keep one room cool
Stay hydrated
- Dehydration can play a role in asthma and allergies, so it’s important to drink plenty of water throughout the day to stay hydrated and lessen your symptoms where possible
Planning your day
- Consider staying indoors or avoiding the outdoors in hot weather or poor air quality days as this can trigger your asthma
- Pollen levels are usually highest before 9am, so try and run errands mid-morning
- Visit pollenforecast.com.au to find daily pollen and mould counts for different Australia states
Disclaimer
Information contained in this brochure is not intended to replace professional medical advice. Any questions regarding a medical diagnosis or treatment should be directed to a doctor.
